﻿﻿ How Many Calories Do You Burn With 2000 Steps » kevinhanes.net

According to the American Council on Exercise, a 120-lb. person burns about 6.5 calories per minute while walking. A 180-lb. person burns about 9.7 calories per minute, walking the same distance at the same intensity. Time how long it takes to walk 2,000 steps, and factor in your weight to see how many calories you've burned. Sep 18, 2019 · Exactly How Many Calories Does 10,000 Steps Burn? Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps or 500 Calories for 10,000 Steps Walking Speed or Pace.

May 23, 2011 · For every 2000 steps mile you burn approximately 100 calories. This answer depends on how many steps you were taking before you wanted to lose weight. Based on an average stride length, there are approximately 2000 steps in a mile. So, that would put you at a pace of about 2 miles per hour. A 150 lb person would burn about 68 - 95 calories in a half hour of walking at that pace depending on which estimation you use. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Given these averages, you'll burn approximately one calorie every 20 steps or 0.05 calories per step. Track your steps with a pedometer and multiply the number of steps by 0.05 to estimate the total number of calories burned. A More Accurate Method.

There is Never a fixed amount of Calories that are burnt while doing any activity. But if you walk 2,000 steps. The amount of Calories burnt will be somewhere around 80–100 cal. "Ten thousand steps a day" has become a heavily promoted fitness mantra -- with good reason. The American Council on Exercise estimates that the average person can burn up to 3,500 calories per week by walking 10,000 steps every day.

Dec 11, 2019 · If you weigh more, you'll burn more calories climbing stairs: Calories burned climbing 100 stairs: 4.6. Calories burned climbing 150 stairs: 6.9. Calories burned climbing 1000 stairs: 46. Calories burned climbing stairs for 10 minutes: 45.3. Calories burned climbing stairs for 30 minutes: 136. Walking 2,000 steps, or the equivalent of 1 mile, burns approximately 100 calories, according to Shape Up America. This figure is for an average American with an average stride. Depending on the length of the stride, it takes between 2,000 and 3,000 steps to burn 100 calories. The number of calories burned also depends on speed and weight. Heavier people will burn more calories than lighter people.

I"m 5' 3", 180 pounds and I typically burn just over 2000 calories a day on non active days. On my high cardio days, I can burn anywhere from 2500 to 3000. I have more body weight for my height so I burn more. The leaner you are the less you burn.