Subway 6 Inch Turkey Nutrition » kevinhanes.net

Calories in Subway 6 inch turkey on white. Nutrition Facts.

Food With Similar Nutrition To Subway 6 inch turkey on white Subway 6 turkey on whole wheat, no cheese, all vegetables, spicy mustard 221 g: Calories 280, Total Fat 4, Total Carbs 46, Protein 18. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Subway Subway - 6 Inch Turkey Whole Wheat Sub With Veggies/mustard. Serving Size: 6 inch sub. 330 Cal. 54 %44 gCarbs. 22 %8 gFat. 23 %19 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals?

Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Find Out How Many Calories Are In Subway Turkey Sub 6 Inch With Bacon, Good or Bad Points and Other Nutrition Facts about it. Take a look at Subway Turkey Sub 6 Inch With Bacon related products and other millions of foods.

Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. - How Many Calories In A 6 Inch Subway Turkey Sandwich. All of turkeys are not created the same. Understanding the sort of turkey you would like before going out to buy it can make the trip easier and a ton less timeconsuming.

Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and. There are 280 calories in 1 sub 7.7 oz of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread 6". You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Subway Six Inch. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today! Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.

Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Full nutritional breakdown of the calories in Subway Turkey Sandwich 6 inch based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread 6 inch, Subway Swiss Cheese 2 triangles, Subway Olive Oil Blend 1 tsp, Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce 1.5 tsp and the other ingredients in this recipe.

Main info: 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 grams sugar 0 grams trans fat. Calorie counts and complete nutrition facts for Subway from the CalorieLab Nutrition Database. Blog; Diet Reviews; Diet Delivery. Subway Calorie Counter. Food Serving Prot Carb Fat Pts. 6" Toasted Subway Melt Sliced turkey breast, ham, bacon, melted cheese and standard vegetables.

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